If I’m going to keep this up, I better write down my goals. If I don’t, I can just pretend I never made them.
- Run 5 miles nonstop.
- Either lose more weight/fat, or gain muscle on the scale. Current: 124, Desired: 118 (only if that number equals muscle strong, not skinny weak).
- Complete June Challenge with NO off days.
- Do a 5-min plank.
- Bench press 65lbs 1 set 12 reps.
- Squat 150lbs 3 sets 6 reps.
- Do a pull-up unassisted.
- Do a forearm stand.
- Eat two meals a day at home.