Lower Ab Attack Workout!

lower ab attack

Make it sweaty: Do each exercise for at least a full minute.
Make it harder: 3-4 sets.
Make it easier: Cut reps in half and do a 1 minute plank at the end.

Advertisements

2 thoughts on “Lower Ab Attack Workout!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s