ABS!

In this category, I’ll post images like the one below for your workout ease. You can download the images to your Pinterest or phone and bring it with you to the gym! Easy access! No excuses!

core challenge

This is the circuit challenge used in the June Challenge Calendar! Make it hardest: Double the time given for planks and bridges. Make it harder: Do 2-3 sets. Make it easier: cut down time for planks in half.

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