ARMS!

On this page, you’ll find images like the one below to add to your daily weightlifting session. It’s good to change it up and keep your body guessing. Circuits are great ways to trick your body if you pick different ones each time.

tank top arms

Make it sweaty: Double the reps. Make it harder: Do 2-3 sets. make it easier: Cut down bicep burners and pushups by half.

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