LEGS!

As with ARMS! and ABS!, this page will have images of workouts you can use on your phone or print out and bring to the gym. There’s no reason you can’t have your own circuit class either at home, at the park, or at the beach.

inner thigh toner

I did this circuit one night. Just 2 sets. Ow. My inner thighs were sore! Definitely unexpected but delightful results! It looked so easy at first.

Make it sweaty: Double the reps. Make it harder: Do 3-4 sets. Make it easier: Cut the reps in half and do only 2 sets.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s