Breakfast: Body Fortress protein powder 2 scoops, with banana, peanut butter and chocolate soy milk

Lunch: tilapia filet, baby carrots, Body Fortress protein powder 1 scoop and chocolate soy milk, a few blue corn chips from full circle organic, some chunky mild salsa

Dinner: tilapia filet, a tablespoon of refried beans and rice from cinco de mayo, lettuce and tomato blend, and 1/2 cup of cut green beans

When I worried about my calorie intake with the addition of the green beans and lettuce and tomato, I had to stop and scoff at myself. “Psh, no one gets fat from eating green beans, add some to your plate.”


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